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The Practical Encyclopedia of Astanga Yoga & Meditation : Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and
by Jean Hall and Doriel Hall
Overview
An expert, accessible guide to the full primary series, with an inspiring section on meditation.
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Details
- ISBN-13: 9781782140689
- ISBN-10: 1782140689
- Publisher: Southwater Publishing
- Publish Date: December 2017
- Dimensions: 8.6 x 6.5 x 0.6 inches
- Shipping Weight: 1.41 pounds
- Page Count: 256
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