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Strong Mind, Strong Body|Igloobooks

Strong Mind, Strong Body : Guide and Journal

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Overview

Understand that wellness goes beyond just physical health--it intertwines with the state of our mind. This health journal serves as an invaluable companion in your quest for a balanced lifestyle. With dedicated journal pages, you can pen down reflections, track progress, and acknowledge the milestones achieved. The guide is meticulously curated, filled with empowering activities, helpful how-to tips, and friendly advice to kickstart your health drive. Delve deep into a transformative experience, because when the mind and body align, the path to a healthy, happy life becomes clearer. Key Features:

  • Comprehensive Guide: Covering both mental and physical well-being aspects.
  • Empowering Activities: Dive deep into activities designed to bolster your strength, mentally and physically.
  • Expert Tips: Benefit from a wealth of helpful how-to tips that set the foundation for healthy habits.
  • Reflective Journaling: Cherish the dedicated spaces to record your personal journey, thoughts, and feelings.
  • Holistic Approach: A unique blend of information and activities that advocate for the synergy of mind and body.

Details

  • ISBN-13: 9781800227460
  • ISBN-10: 1800227469
  • Publisher: Igloo Books
  • Publish Date: November 2021
  • Dimensions: 9.4 x 7.5 x 0.4 inches
  • Shipping Weight: 0.65 pounds
  • Page Count: 96

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