Healing Addiction with Yoga : A Yoga Program for People in 12-Step Recovery
by Annalisa Cunningham


Overview - Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice.  Read more...

 
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More About Healing Addiction with Yoga by Annalisa Cunningham
 
 
 
Overview
Especially oriented toward those in 12-step programs, this comprehensive wellness guide describes how yoga can stimulate recovery from addiction by bringing the mind and body closer together. The supportive and understanding text presents a 21-day yoga regimen using dynamic affirmations, relaxation techniques, nutrition and lifestyle suggestions, aerobic activities, and journal writing, all of which are geared to incorporate the 12-step philosophy into yoga practice. The featured poses are drawn from the popular hatha yoga tradition, while the complementary contemplations are applicable not only to addicts, but to anyone seeking physical and spiritual enrichment. Newly updated and revised, the guide includes beautiful, professional photographs throughout to demonstrate the wide variety of asanas.


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Details
  • ISBN-13: 9781844091706
  • ISBN-10: 1844091708
  • Publisher: Findhorn Press
  • Publish Date: January 2010
  • Page Count: 155
  • Dimensions: 8.94 x 6.1 x 0.41 inches
  • Shipping Weight: 0.79 pounds


Related Categories

Books > Self-Help > Twelve-Step Programs
Books > Self-Help > Substance Abuse & Addictions - General
Books > Health & Fitness > Yoga

 
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