{
"item_title" : "IFS自",
"item_author" : [" (美)杰伊 "],
"item_description" : "This book introduces the Internal Family Systems (IFS) model developed by psychologist Richard Schwartz. IFS is a method that helps you find your center, identify the parts that are causing difficulties, heal them, and bring them into unity. Not only is IFS incredibly effective, but it is also highly efficient in helping people achieve inner transformation. Issues that can be resolved in a short time using IFS include: depression caused by aging and loneliness, difficulty standing by one's own views at work, tendencies to lose control in marital disputes, anxiety about meeting new people, and more.
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Overview
This book introduces the Internal Family Systems (IFS) model developed by psychologist Richard Schwartz. IFS is a method that helps you find your center, identify the parts that are causing difficulties, heal them, and bring them into unity. Not only is IFS incredibly effective, but it is also highly efficient in helping people achieve inner transformation. Issues that can be resolved in a short time using IFS include: depression caused by aging and loneliness, difficulty standing by one's own views at work, tendencies to lose control in marital disputes, anxiety about meeting new people, and more.
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Details
- ISBN-13: 9787522209104
- ISBN-10: 7522209102
- Publisher: Huaxia Publishing House
- Publish Date: August 2025
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