{ "item_title" : "The Hypervigilant Brain", "item_author" : [" Ben Ahrens "], "item_description" : "A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, nervous system expert and health-tech entrepreneur Ben Ahrens tackles the hidden root cause behind this growing epidemic: Limbic System Overload--a state where the brain, after years of accumulated stress and trauma, gets stuck in survival mode. Drawing on cutting-edge research and his own remarkable recovery from a three-year bout with chronic neurological Lyme disease, Ahrens shows that there's a way out for readers who feel like they're constantly stuck in fight or flight. Structured around a clear, scientifically grounded framework--Reset, Rewire, Re-engage--The Hypervigilant Brain gives readers concrete, repeatable tools to:reduce brain clutter and the cumulative effects of chronic stressdissolve maladaptive pathways and calm the nervous system through neuroplasticityrebuild resilience through play, community, and purposeThrough real case stories--including a Navy SEAL navigating trauma responses, a writer whose stress followed her on vacation, and a veterinarian's transformation from suicidal depression to thriving--Ahrens shows exactly how these tools can be integrated daily for lifelong resilience. This physiologically-grounded method helps readers cope with individual stressful moments and rebuild a stable baseline of calm and clarity, for contentment and steady performance.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/821/708/9798217086009_b.jpg", "price_data" : { "retail_price" : "30.00", "online_price" : "30.00", "our_price" : "30.00", "club_price" : "30.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details