{ "item_title" : "Taste of Home Protein Packed Meals", "item_author" : [" Taste of Home "], "item_description" : "Protein makes every meal more satisfying--and now it's easier than ever to enjoy delicious, protein-rich recipes the whole family will love. Taste of Home Protein-Packed Meals features more than 260 kitchen-tested recipes designed for busy home cooks who want healthy, satisfying meals without spending hours in the kitchen. From hearty breakfasts and quick weeknight dinners to snacks, desserts and meatless favorites, every recipe includes protein grams per serving and complete nutrition facts, making it simple to fuel your day with confidence. Convenience is built into every page. Helpful recipe icons quickly identify 30-minute meals, 5-ingredient recipes, and dishes packed with even more protein, while dedicated sections for air fryer and slow cooker recipes make weeknight cooking effortless. Whether you're cooking for your family, meal prepping, building muscle, or simply trying to eat a healthier diet, you'll always find recipes that fit your lifestyle. 260+ High-Protein Recipes for Every Day: Cook delicious breakfasts, lunches, dinners, snacks and desserts with more than 260 kitchen-tested recipes. Every recipe includes protein grams per serving and complete nutrition facts so it's easy to meet your nutrition goals. Quick Meals for Busy Families: Find dinner fast with convenient icons highlighting 30-minute meals, 5-ingredient recipes and extra-protein dishes. Whether you're feeding a family or meal prepping for the week, you'll always have an easy option. More Than Just Recipes: Includes a 7-day high-protein meal plan, daily protein calculator, Smart Swaps chart, Protein Boost tips and an easy-to-understand guide that separates protein facts from fiction. Air Fryer, Slow Cooker & Weeknight Favorites: Dozens of recipes are designed specifically for air fryers and slow cookers, making healthy home cooking easier than ever. Trusted Taste of Home Quality: From America's trusted home cooking experts, this beautifully photographed hardcover cookbook features more than 200 full-color photos and hundreds of family-approved recipes developed for real home cooks. More than a cookbook, this is a practical guide to eating well. Learn how much protein you really need with an easy daily calculator, discover budget-friendly ways to add protein to everyday meals, and use the included 7-day meal plan featuring more than 100 grams of protein per day. You'll also find Smart Swaps for increasing protein in favorite recipes, simple Protein Boost tips, and an informative guide that clears up common myths about high-protein eating. With 320 pages, 200+ full-color photographs, and Taste of Home's trusted, kitchen-tested recipes, Protein-Packed Meals helps make healthy eating simple, affordable and incredibly delicious. Whether you're feeding a busy family, supporting an active lifestyle, or just looking for satisfying recipes that keep you energized longer, this cookbook will become your go-to resource for flavorful, protein-rich meals all year long.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/888/977/9798889771807_b.jpg", "price_data" : { "retail_price" : "26.99", "online_price" : "26.99", "our_price" : "26.99", "club_price" : "26.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "26.99" } }

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