{ "item_title" : "The ABC Guide to Mindfulness", "item_author" : [" Tim Segaller "], "item_description" : "Life can be difficult - the demands of modern living are often stressful. Sometimes we make things worse by giving ourselves a tough time for struggling in the first place, and we forget to look after ourselves. Mindfulness - the art of paying attention in the present moment with kindness - is the antidote to such self-imposed suffering. This practical guide presents all you need - through clear explanations, guided meditations, exercises and reflections - to make mindfulness an integral part of your life. It follows a simple ABC structure for practising mindfulness in daily life: A. Awareness: of what is happening in your present-moment experience.B. Being with your experience: cultivating acceptance of yourself and the world around you.C. Choosing wise responses to your experience, by responding wisely instead of reacting automatically", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/1/97/456/523/1974565238_b.jpg", "price_data" : { "retail_price" : "8.42", "online_price" : "8.42", "our_price" : "8.42", "club_price" : "8.42", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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