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"item_title" : "The ACT Workbook for Depression and Shame",
"item_author" : [" Matthew McKay", "Michael Jason Greenberg", "Patrick Fanning "],
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The ACT Workbook for Depression and Shame : Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P
Overview
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
This item is Non-Returnable
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Details
- ISBN-13: 9780369391964
- ISBN-10: 0369391969
- Publisher: ReadHowYouWant
- Publish Date: March 2021
- Dimensions: 9.21 x 6.14 x 0.82 inches
- Shipping Weight: 0.92 pounds
- Page Count: 328
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