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The ACT Workbook for Depression and Shame|Matthew McKay

The ACT Workbook for Depression and Shame : Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P

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Overview

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

This item is Non-Returnable

Details

  • ISBN-13: 9780369391964
  • ISBN-10: 0369391969
  • Publisher: ReadHowYouWant
  • Publish Date: March 2021
  • Dimensions: 9.21 x 6.14 x 0.82 inches
  • Shipping Weight: 0.92 pounds
  • Page Count: 328

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