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The ACT Workbook for Perfectionism|Jennifer Kemp

The ACT Workbook for Perfectionism : Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Larg

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Overview

Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.

This item is Non-Returnable

Details

  • ISBN-13: 9781038726445
  • ISBN-10: 1038726441
  • Publisher: ReadHowYouWant
  • Publish Date: August 2022
  • Dimensions: 9.21 x 6.14 x 0.9 inches
  • Shipping Weight: 1.01 pounds
  • Page Count: 362

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