{ "item_title" : "Actually, It's Not Just You", "item_author" : [" Michelle Edwards "], "item_description" : "Actually, It's Not Just You is a practical, compassionate guide for adults who are trying to make sense of ADHD - especially when everyday life feels harder than it seems like it should.ADHD can affect far more than attention. It can show up in motivation, emotional regulation, overwhelm, time blindness, procrastination, forgetfulness, relationships, routines, self-esteem, and the constant feeling that you should be doing better.This book helps explain why those patterns happen without shame, blame, or overly complicated language. Through relatable examples, clear explanations, and realistic strategies, you'll begin to understand how the ADHD brain works and what you can do to make daily life feel more manageable.Inside, you'll explore:why starting and finishing tasks can feel so difficulthow executive functioning affects everyday lifeemotional regulation and rejection sensitivityoverwhelm, burnout, and decision fatigueroutines, motivation, and working with your energypractical strategies that are actually realistichow to replace self-criticism with understandingYou don't need to become a different person. Sometimes, understanding what is happening underneath the struggle is the first small shift that changes everything.You make more sense than you think.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/06/971/543/1069715433_b.jpg", "price_data" : { "retail_price" : "18.99", "online_price" : "18.99", "our_price" : "18.99", "club_price" : "18.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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