{ "item_title" : "The After 40 Weight Loss Guide", "item_author" : [" Ruth Christy "], "item_description" : "THE AFTER 40 WEIGHT LOSS GUIDEHormonal Reset for Belly Fat, Better Sleep, and Renewed VitalityFrom a Sluggish Metabolism to a Fat-Burning Machine - Without Extreme MeasuresAre you over 40 and finding it harder to lose weight, reduce belly fat, maintain your energy, or stay consistent with the habits that once worked?You are not alone.Your body changes with age, but that does not mean your metabolism is broken or that lasting weight loss is impossible.THE AFTER 40 WEIGHT LOSS GUIDE is a practical, evidence-aware roadmap designed to help adults navigate weight management, muscle preservation, nutrition, strength training, sleep, stress, and sustainable lifestyle change during midlife and beyond.This is not another extreme diet promising overnight transformation. It is a smarter approach to understanding your changing body and building habits you can actually maintain.Inside this book, you will discover how to: - Understand why metabolism, muscle mass, activity levels, hormones, sleep, and appetite can change after 40- Build protein-focused meals that support muscle retention and satiety- Use fiber-rich foods and balanced plates to support better nutrition and blood sugar management- Develop a practical strength-training routine designed for midlife- Combine walking, aerobic exercise, and appropriate intervals for improved fitness- Understand the relationship between sleep, stress, recovery, appetite, and weight management- Approach belly fat without falling for spot-reduction myths or extreme diets- Recognize the difference between temporary bloating and longer-term body-composition changes- Navigate weight-loss plateaus without assuming your metabolism is broken- Understand diet breaks, refeeds, reverse dieting, and flexible eating strategies- Explore evidence-based supplements such as creatine, vitamin D, omega-3 fatty acids, and magnesium- Create a realistic 14-day kickstart with shopping, meal preparation, movement, and workout guidance- Handle restaurants, travel, celebrations, and family meals without abandoning your progress- Build a long-term maintenance strategy for staying leaner, stronger, more energetic, and capableMost importantly, this book teaches you how to stop treating your body as an enemy.You do not need starvation.You do not need endless cardio.You do not need to eliminate every carbohydrate.You do not need to chase every new metabolism-boosting supplement.You need a system that works with your physiology instead of constantly fighting against it.Whether you are beginning your weight-loss journey after 40, returning to healthy habits after years of inconsistency, struggling with midlife belly fat, or simply looking for a sustainable way to become stronger and healthier, this book gives you practical principles you can apply immediately.Your goal is not simply to weigh less.Your goal is to become stronger, healthier, more energetic, and more confident in the body you have today.Your body has changed.Your strategy can change too.Your story is not over.Start building your second act today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/816/230/9798162308829_b.jpg", "price_data" : { "retail_price" : "20.00", "online_price" : "20.00", "our_price" : "20.00", "club_price" : "20.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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