{
"item_title" : "Alcohol",
"item_author" : [" Philip Tate", "Albert Ellis "],
"item_description" : "This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.",
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Overview
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
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Details
- ISBN-13: 9781884365102
- ISBN-10: 1884365108
- Publisher: See Sharp Press
- Publish Date: January 1996
- Dimensions: 9.03 x 6.03 x 0.59 inches
- Shipping Weight: 0.82 pounds
- Page Count: 208
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