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Alcohol|Philip Tate

Alcohol : How to Give It Up and Be Glad You Did

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Overview

This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

Details

  • ISBN-13: 9781884365102
  • ISBN-10: 1884365108
  • Publisher: See Sharp Press
  • Publish Date: January 1996
  • Dimensions: 9.03 x 6.03 x 0.59 inches
  • Shipping Weight: 0.82 pounds
  • Page Count: 208

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