{ "item_title" : "The Aligned Human", "item_author" : [" Smita Shankar "], "item_description" : "In today's fast-paced, unpredictable world, balance can feel impossible. The Aligned Human offers a clear, actionable framework for building lasting wellbeing, rooted in both science and spirit.Drawing on her background as a healthcare technology engineer, her certification as a holistic health coach, and her personal journey with chronic illness, Smita Shankar introduces the Wellbeing Pyramid: a practical guide to aligning the mind, body, spirit, and space. With each dimension, you'll learn how conscious choices create profound shifts in health, happiness, and resilience.Through personal stories, research-based insights, and interactive reflection exercises, Smita empowers you to:Understand the hidden connections between your inner world and physical healthHarness your environment for mental and spiritual balanceExpand your consciousness to unlock deeper meaning and fulfillmentMore than a wellness book, The Aligned Human is a roadmap to living in harmony with yourself and with an ever-changing world. Whether you're facing burnout, chronic illness, or simply searching for a more aligned life, you'll find guidance, inspiration, and tools you can start using today.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/889/694/9798896947318_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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