{
"item_title" : "Alive and Running",
"item_author" : [" George C. Erkmann "],
"item_description" : "The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.",
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Alive and Running : From Fat to Fit in 16 Diet-Free Weeks Thru the Safe Enjoyment of Running
Overview
The author describes how to begin, how to buy running shoes, what to eat, and how to avoid bad drivers and ill-intentioned people. He uses true stories, some humorous, some tragic, to illustrate how to deal with all kinds of weather; what to wear, how to avoid injury, and if injured, how to recover. In the appendix he shows you how to select a pace for optimal race performance.
This item is Non-Returnable
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Details
- ISBN-13: 9781466960756
- ISBN-10: 1466960752
- Publisher: Trafford Publishing
- Publish Date: October 2012
- Dimensions: 8.5 x 5.5 x 0.16 inches
- Shipping Weight: 0.22 pounds
- Page Count: 76
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