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{ "item_title" : "All You Need to Know About Fat Loss", "item_author" : [" Neil Smithers "], "item_description" : "Tired of dieting and getting nowhere?This book explains fat loss clearly, without jargon, gimmicks, or nonsense.Inside, you'll learn: - What body fat actually is- How calorie balance really works- How to calculate your own daily needs- What to eat and how to train- How to manage hunger and cravings- Which supplements are worth considering- How to break plateaus and keep the weight offEverything is written in plain English, step by step, with zero fluff.If you want real results without confusion, this is your foundation.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/827/493/9798274931502_b.jpg", "price_data" : { "retail_price" : "13.47", "online_price" : "13.47", "our_price" : "13.47", "club_price" : "13.47", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
All You Need to Know About Fat Loss|Neil Smithers

All You Need to Know About Fat Loss

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Overview

Tired of dieting and getting nowhere?

This book explains fat loss clearly, without jargon, gimmicks, or nonsense.

Inside, you'll learn:

- What body fat actually is
- How calorie balance really works
- How to calculate your own daily needs
- What to eat and how to train
- How to manage hunger and cravings
- Which supplements are worth considering
- How to break plateaus and keep the weight off

Everything is written in plain English, step by step, with zero fluff.

If you want real results without confusion, this is your foundation.

This item is Non-Returnable

Details

  • ISBN-13: 9798274931502
  • ISBN-10: 9798274931502
  • Publisher: Independently Published
  • Publish Date: February 2026
  • Dimensions: 9 x 6 x 0.41 inches
  • Shipping Weight: 0.58 pounds
  • Page Count: 192

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