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{ "item_title" : "I Am Not Done Yet", "item_author" : [" Timothy Carpenter "], "item_description" : "Trauma can be a crash. It can also be a divorce, a breakup, a death, the loss of a job, or any life event that splits your identity into before and after.In I Am Not Done Yet, Dr. Timothy Carpenter shares a heartfelt roadmap for rebuilding after personal trauma. Drawing from his own life-changing experience, he offers a steady, practical guide for the part nobody prepares you for: the quiet middle after everything changes.This book helps you rebuild with tools that work on real days, including: how to stop the mental spiral and give your mind a clear instructionhow to create containers for grief and anger so they don't hijack your dayhow to shut down the nighttime replay loop and protect sleephow to build momentum with a Minimum Viable Day and a never miss twice rulehow to recover from setbacks without shamehow to pace a changed body without giving up your lifehow to ask for support without surrendering your dignityhow to rebuild connection, meaning, and usefulness in sustainable doseshow to create a weekly blueprint so you stop starting over every morningNo performance. No pretending.Just a map, a rhythm, and a return.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/824/902/9798249026103_b.jpg", "price_data" : { "retail_price" : "13.99", "online_price" : "13.99", "our_price" : "13.99", "club_price" : "13.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }
I Am Not Done Yet|Timothy Carpenter

I Am Not Done Yet : A Map to Starting Over After Trauma

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Overview

Trauma can be a crash. It can also be a divorce, a breakup, a death, the loss of a job, or any life event that splits your identity into before and after.

In I Am Not Done Yet, Dr. Timothy Carpenter shares a heartfelt roadmap for rebuilding after personal trauma. Drawing from his own life-changing experience, he offers a steady, practical guide for the part nobody prepares you for: the quiet middle after everything changes.

This book helps you rebuild with tools that work on real days, including:

  • how to stop the mental spiral and give your mind a clear instruction

  • how to create "containers" for grief and anger so they don't hijack your day

  • how to shut down the nighttime replay loop and protect sleep

  • how to build momentum with a Minimum Viable Day and a "never miss twice" rule

  • how to recover from setbacks without shame

  • how to pace a changed body without giving up your life

  • how to ask for support without surrendering your dignity

  • how to rebuild connection, meaning, and usefulness in sustainable doses

  • how to create a weekly blueprint so you stop starting over every morning

No performance. No pretending.

Just a map, a rhythm, and a return.

This item is Non-Returnable

Details

  • ISBN-13: 9798249026103
  • ISBN-10: 9798249026103
  • Publisher: Independently Published
  • Publish Date: January 2026
  • Dimensions: 9 x 6 x 0.18 inches
  • Shipping Weight: 0.25 pounds
  • Page Count: 76

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