{ "item_title" : "Ancient Wisdom for Modern Anxiety", "item_author" : [" Paul Edward Ralph", "Paul Edward Ralph "], "item_description" : "From the outside looking in, Paul Edward Ralph had an enviable life. Yet anxiety and panic simmered just beneath the surface--until they boiled over. Forged in the fire of the author's personal journey, Ancient Wisdom for Modern Anxiety provides accessible tools to release the vise-like grip of anxiety.When life feels overwhelming, this book offers a gentle yet practical path to reclaiming inner peace, introducing a fourfold practice in which each day you'll be invited to: Let be: Notice what's going on around you by slowing down.Let go: Surrender your need for control while owning your beautiful and messy story without fear and shame.Let in: Embrace (and be embraced by) the love that is right in front of you.Let flow: Create beauty in the world by serving others.Written in a conversational tone with an engaging and witty storytelling style, this book isn't about rigid routines to fix yourself but about cultivating a mindset of curiosity, discovering a new freedom from anxiety rooted in sacred wonder in your everyday life.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/823/607/9798236079891_b.jpg", "price_data" : { "retail_price" : "45.95", "online_price" : "45.95", "our_price" : "45.95", "club_price" : "45.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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