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The Anger Control Workbook : Simple, Innovative Techniques for Managing Anger
by Matthew McKay and Peter D. Rogers
Overview
Written by two well-regarded experts in the field, "The Anger Control Workbook" introduces a new and radically simplified approach to anger control. Step-by-step exercises aid readers in identifying, understanding, responding to, and ultimately coping with their hostile feelings. 50 worksheets.
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Details
- ISBN-13: 9781572242203
- ISBN-10: 1572242205
- Publisher: New Harbinger Publications
- Publish Date: November 2000
- Dimensions: 10.9 x 8.4 x 0.5 inches
- Shipping Weight: 1.05 pounds
- Page Count: 208
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