{ "item_title" : "Anger Management", "item_author" : [" Julius Carnegie "], "item_description" : "Anger is something we feel. It exists for a reason and constantly merits our reverence and attention.Getting angry is normal and healthy, despite what some people might think, but when you do not manage it properly or when you let it last longer than is necessary, then the anger will start to be destructive.The purpose of Mr. Julius Carneige is to give the reader an in-depth understanding of the topic of anger. This book has very useful tips on how an individual can identify his or her particular type of anger, what causes him or her to get angry, and how to overcome the negative consequences of anger. Furthermore, it goes into great lengths to answer the most common questions about anger, the effects of anger on an individual's health, and the power of forgiveness.In Anger Management, Mr. Julius Carneige shares unexpected insights about anger and reveals how and why we necessitate to tame this emotion.In this book, you will learn:What is anger and how do people express itThe reasons people get angry and the reasons it is a problemCommon question about angerThe cost of anger on your healthHow anger affects relationshipsSurprising positive outcomes of angerHow to turn away from anger in negative situationsStrategies to keep anger at bayDiscovery your anger styleThe different types of angerThe relationship between anger and stressStress reduction techniques that will work for youWhat is anger management?Common myths about angerAnger management skills you need to haveIdentify what you think when you feel angryHow to recognize your anger and the thoughts you have at that timeThings people do when they are angryand much moreAll the information contained here is reflective of the comprehensive research that went into the writing of this book.Would you like to know everything you need concerning this topic? Download this book and commence your journey to understanding anger and strategies of how to control it.Now it is your turn to take this book and use it Take action now, scroll up, click on Buy Now and start reading", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/1/71/084/756/1710847565_b.jpg", "price_data" : { "retail_price" : "14.28", "online_price" : "14.28", "our_price" : "14.28", "club_price" : "14.28", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

Overview

Customers Also Bought

Details