{ "item_title" : "The Anti-Anxiety Toolkit", "item_author" : [" Drew Halstead "], "item_description" : "Break the Anxiety Spiral-Fast.You don't need a therapist, a meditation app, or a full lifestyle overhaul to feel better. You just need a toolkit.The Anti-Anxiety Toolkit delivers 12 fast, science-backed techniques to help you interrupt stress and regain control-no matter where you are or what you're facing.Each tool is: Easy to learnEffective in under 10 minutesFree from fluff, apps, or expensive gearYou'll learn how to: Calm your racing thoughts with Box BreathingReset your nervous system with a simple Cold Shock TrickStop a panic spiral with Senses-Based GroundingChannel anxious energy into action with Reframing ToolsDischarge tension from your body with Somatic MovementAnd much moreWhether you're facing daily stress, social anxiety, or 3AM dread, this practical guide gives you the tools to feel better now-not next week.No therapy speak. No judgment. Just relief.You're not broken. You're wired for alarms. This book helps you hit the reset button-quickly, quietly, and on your terms.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/828/860/9798288604492_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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