{ "item_title" : "The Anti-Optimization Playbook", "item_author" : [" Josh Delucia "], "item_description" : "Most wellness advice breaks under real pressure.It assumes calm mornings, predictable schedules, perfect sleep, and unlimited energy. It assumes a life with margin.That's not the life most high-responsibility people are living.The Anti-Optimization Playbook is for founders, operators, leaders, parents, and professionals who are tired of systems that only work when life is easy.This book doesn't promise peak performance.It teaches durability.Inside, you'll learn: Why discipline fails under chronic stress (and why it's not your fault)How pressure rewires the nervous system and breaks most routinesThe difference between fragile optimization and systems that survive bad daysHow to stay functional when motivation disappearsWhat to do when routines collapse-without starting overA practical framework for recovery, re-entry, and continuityThis is not a biohacking manual.It's not a supplement catalog.And it's not another 10 habits of high performers list.It's a practical guide to staying regulated, consistent, and in motion-when life is heavy and expectations are high.If you've tried to optimize your way out of stress and burned out instead, this book will finally explain why-and show you a better way.You don't need to be optimized.You need systems that hold under pressure.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/824/676/9798246767320_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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