{ "item_title" : "Anti-inflammatory Kitchen Plan", "item_author" : [" Thelma Howard "], "item_description" : "Anti-Inflammatory Kitchen Plan A Simple 7-Day Reset for Beginners and Busy People to Reduce Inflammation, Boost Energy, and Build Easy, No-Stress Eating Habits. Do you feel constantly tired, bloated, or weighed down by what you eat?You are not alone. Many people struggle with low energy, stubborn weight, and discomfort without realizing that everyday food choices may be the cause.This book offers a simple way to reset your eating habits without stress, confusion, or complicated rules. Anti-Inflammatory Kitchen Plan Is designed for beginners and busy individuals who want real results using practical, easy meals that fit into daily life. Inside this book, you will discover: A clear and simple guide to understanding inflammation and how food affects your bodyA complete 7-day anti-inflammatory meal plan you can start immediately.Easy, everyday recipes made with accessible ingredientsA structured kitchen plan that removes guesswork from your mealsTime-saving cooking tips for busy schedulesA practical food guide showing what to eat more of and what to reduceA flexible system you can repeat weekly for lasting results Why this book worksThis is not a complicated diet filled with strict rules or hard-to-find ingredients.Instead, it focuses on: Simple mealsClear guidanceReal-life practicalityYou do not need to be an expert in nutrition. You only need a plan that works, and this book gives you exactly that.What you will gainBetter daily energyReduced bloating and discomfortMore control over your eating habitsA simple routine you can maintain without stressIf you are ready to stop overthinking food and start eating in a way that supports your body, this book gives you a clear place to begin.Start your 7-day reset today and build a healthier, more balanced way of eating one simple meal at a time.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/752/9798257527517_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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