{ "item_title" : "Anxiety Management for Teens", "item_author" : [" Freida Bailey "], "item_description" : "Are you a teen struggling with anxiety, stress, and the overwhelming pressures of daily life? Or a parent, teacher, or guardian looking for effective ways to support a young person facing these challenges? Look no further this book is your comprehensive guide to understanding and managing teen anxiety.In Anxiety Management for Teens, you'll discover a wealth of practical strategies and empowering skills designed specifically for teens. This easy-to-follow guide breaks down complex concepts into simple techniques that you can start using today to take control of your mental health and build a happier, more balanced life.This essential guide offers:Simple Techniques: Effective breathing exercises, mindfulness, and cognitive-behavioral strategies.Empowering Skills: Build resilience, emotional intelligence, and a growth mindset.Supportive Guidance: Tips on seeking help, talking to parents, and creating a strong support network.Healthy Habits: Importance of sleep, nutrition, exercise, and balanced screen time.Take the first step towards a calmer, more confident you. Grab your copy of Anxiety Management for Teens today and start your journey to managing stress and empowering your mental wellness!", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/832/722/9798327221260_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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