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Anxiety and the Overthinking Loop : Why Your Brain Won't Let a Problem Go, and How to Break the Cycle
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Overview
Anxiety and the Overthinking Loop explores the mechanics of rumination and interrupting the spiral.
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Details
- ISBN-13: 9781804283394
- ISBN-10: 1804283398
- Publisher: Readers First Publishing Ltd
- Publish Date: August 2026
- Dimensions: 9 x 6 x 0.38 inches
- Shipping Weight: 0.54 pounds
- Page Count: 176
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