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Anxiety to Resilience|Billy Colbert

Anxiety to Resilience : Rewire Your Mind with Holistic Tools: Creative and Holistic Strategies to Transform Anxiety into Resilience

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Overview

Transform anxiety into resilience with Anxiety to Resilience: Rewire Your Mind with Holistic Tools Navy veteran Billy Colbert shares creative, holistic strategies to manage stress and build lasting calm. Discover proven tools:

- Grounding techniques to stop anxiety spirals

- Mindfulness practices for inner peace

- Holistic methods like acupuncture for relief

Learn to navigate digital overload, heal past trauma, and live fully. Start your journey to a stronger you today

This item is Non-Returnable

Details

  • ISBN-13: 9781968086015
  • ISBN-10: 1968086013
  • Publisher: SOS Publishing
  • Publish Date: July 2025
  • Dimensions: 8 x 5 x 0.4 inches
  • Shipping Weight: 0.43 pounds
  • Page Count: 190

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