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"item_title" : "Anxiety to Resilience",
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Anxiety to Resilience : Rewire Your Mind with Holistic Tools: Creative and Holistic Strategies to Transform Anxiety into Resilience
Overview
Transform anxiety into resilience with Anxiety to Resilience: Rewire Your Mind with Holistic Tools Navy veteran Billy Colbert shares creative, holistic strategies to manage stress and build lasting calm. Discover proven tools:
- Grounding techniques to stop anxiety spirals
- Mindfulness practices for inner peace
- Holistic methods like acupuncture for relief
Learn to navigate digital overload, heal past trauma, and live fully. Start your journey to a stronger you today
This item is Non-Returnable
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Details
- ISBN-13: 9781968086015
- ISBN-10: 1968086013
- Publisher: SOS Publishing
- Publish Date: July 2025
- Dimensions: 8 x 5 x 0.4 inches
- Shipping Weight: 0.43 pounds
- Page Count: 190
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