Anxious Attachment Recovery Simplified : A streamlined, compassionate roadmap to set healthy boundaries, stop overanalyzing, and build secure, lasting
Overview
Do you feel anxious in relationships-even when nothing "bad" has happened?
Do you replay conversations, doubt your worth, or struggle to trust-even with someone who loves you?
If so, let me reassure you with this truth, lovely: there's nothing wrong with you. You may be living with anxious attachment-and there is a path to healing.
Anxious Attachment Recovery Simplified is a clear, compassionate guide to help you stop overthinking, soothe emotional triggers, and build healthy connection-starting with yourself.
Whether you've felt "too much," "too needy," or just stuck in a cycle of confusion and self-doubt, this book offers powerful, practical tools to help you:
- Calm racing thoughts and overthinking
- Set boundaries without guilt or fear
- Understand your attachment style-and how it affects your relationships
- Reclaim your self-worth-independent of others
- Soften emotional triggers with compassion and mindfulness
- Build secure, connected relationships without losing yourself
Through real-life insights, healing meditations, journal prompts, and research-backed tools, you'll finally understand why you feel this way-and what to do about it.
This is what I want you to know-you can heal. You can feel safe in love. And you don't have to do it alone.I've got you. And you've got this.
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Details
- ISBN-13: 9798349502408
- ISBN-10: 9798349502408
- Publisher: Rachel Pradarelli
- Publish Date: March 2025
- Dimensions: 9 x 6 x 0.36 inches
- Shipping Weight: 0.47 pounds
- Page Count: 154
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