{ "item_title" : "Anxious Attachment Recovery", "item_author" : [" Emily Johnson "], "item_description" : "You already know you have anxious attachment. So why does knowing the pattern still leave you feeling stuck? Anxious Attachment Recovery helps you turn what you already know into something you can actually practice with the 8-practice STEADIER framework.You recognize your triggers, yet when anxiety hits, you still overthink, seek reassurance, or react in ways you later regret. You understand the pattern, but knowing why it happens hasn't made it easier to change.That's where the STEADIER framework comes in.Built around eight practical skills, STEADIER bridges the gap between understanding your anxious attachment and changing how you respond to it. You'll learn to manage anxious reactions, recognize what actually matters, and build steadier relationship habits.You'll learn to: Stop overthinking every little signal. Separate facts from fears before reacting.Break the reassurance cycle. Handle uncertainty without constantly needing answers.Express your needs with confidence. Communicate clearly without losing yourself.Recognize what genuinely matters. See relationship patterns clearly and trust your judgment. You'll learn something equally important: becoming more secure doesn't mean dismissing your needs, excusing someone else's behavior, or taking responsibility for everything that goes wrong in a relationship.Instead of repeating attachment theory or giving you pages of exercises, the book brings the STEADIER framework to life through realistic relationship situations. You'll see how these practices work when messages go unanswered, conversations become difficult, reassurance stops working, or someone's behavior leaves you wondering what to believe.You don't need to stop feeling anxious before you can start responding differently. Start building steadier relationship habits and learn to trust yourself more.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/272/9798162729532_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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