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The Anxious Mind : The Science-Backed Guide to Understanding Your Anxiety, Calming Your Nervous System, and Reclaiming a Life That Feels Safe
Overview
Stop fighting your brain and start retraining your nervous system. This guide bridges the gap between science and survival, offering a roadmap to break the cycles of fear and reclaim a life no longer dictated by constant dread.
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Details
- ISBN-13: 9798256229245
- ISBN-10: 9798256229245
- Publisher: Vitality Press
- Publish Date: April 2026
- Dimensions: 9 x 6 x 0.38 inches
- Shipping Weight: 0.55 pounds
- Page Count: 180
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