{ "item_title" : "The Anxious Mind", "item_author" : [" Edward Lawrence "], "item_description" : "The Anxious Mind: Meditation & Mindfulness - Finding Calm amid the Chaos Do racing thoughts, constant worry, or a restless mind steal your focus and joy? You're not broken - you're human. This practical guide gives you short, science-informed mindfulness tools and gentle meditations you can use right now to quiet the noise and reclaim calm. Inside you'll discover:Simple, step-by-step mindfulness practices for anxious moments - no prior experience required.Quick 3-10 minute meditations you can do anywhere to stop spiral-thinking and reduce panic.Daily micro-exercises to build resilience and retrain your automatic worry responses.Real-life examples and prompts to turn practice into lasting change.This book blends compassionate guidance with clear exercises so you can move from feeling overwhelmed to being grounded - whether at work, before sleep, or when a wave of anxiety hits. Chapters are short and practical, perfect for busy lives and for those who want tools that actually fit into the day. If you want a calm mind without complicated theory - start small, practice consistently, and use the guided meditations and exercises in this book. Turn down the volume of worry and discover how present-moment skills can change your relationship with fear. Start your practice today. Scroll up and click Buy to begin 5-minute practices that create real, lasting relief.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/828/190/9798281906135_b.jpg", "price_data" : { "retail_price" : "12.99", "online_price" : "12.99", "our_price" : "12.99", "club_price" : "12.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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