{ "item_title" : "The Art of Being Soft", "item_author" : [" Hart "], "item_description" : "This book feels like a deep exhale. It's more than words on a page; it's an invitation to live in a way that heals rather than depletes. -Amazon Reviewer I feel like this book was written for me. The author spoke directly to my needs. -Amazon.ca Reviewer FOR THE WOMAN WHO'S TIRED OF BEING THE STRONG ONE There is an exhaustion inside every woman who's been strong for too long. We hold it all-the weight, the worry, the emotions everyone else can't carry. We show up, figure it out, keep it together. We tell ourselves this is strength. But what the world calls strength, our bodies know as survival. And we're tired of surviving. This book is your permission slip to finally stop pretending you're fine. The Art of Being Soft is not about fixing yourself. It's about releasing the pressure to perform, to heal faster, to become someone else in order to feel worthy. It's a return to the woman beneath the armor-the one who knows she was never meant to hold it all alone. I learned so much about myself. I love that this book had actionable steps I could take to encourage me to be more open, gentle with myself, understand the power of finding my calm, and more. -Amazon Reviewer INSIDE THIS 300+ PAGE GUIDE: - Word-for-word boundary scripts you can use today (no guilt, no over-explaining)- 90-second nervous system regulation techniques that actually work- The Body Remembers: Personal stories of breaking free from survival mode- Daily practices to shift from not enough to enoughness- Emergency Softness Kit for crisis moments- Complete integration toolkit with journaling prompts- Communication templates that honor your needs THIS BOOK IS FOR YOU IF: - You're the one everyone leans on, but you never ask for help- You say I'm fine even when you're falling apart- Rest feels impossible because you've forgotten how to stop- You're tired of performing strength you don't feel- Your nervous system is stuck in survival mode- You're ready to choose softness without apology For anyone who's ever felt they had to keep it all together at their own expense, this book feels like a deep exhale. -Amazon Reviewer THE ART OF BEING SOFT is both an intimate memoir and a practical healing guide. It shows you that being soft is not weakness-it's what your strength has always been trying to protect. You don't have to keep proving you're okay. You don't have to carry what's heavy just because you always have. Let this be your homecoming. Perfect for readers who loved Set Boundaries, Find Peace by Nedra Glover Tawwab, The Gifts of Imperfection by Bren Brown, or Burnout by Emily and Amelia Nagoski.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/829/883/9798298830300_b.jpg", "price_data" : { "retail_price" : "15.99", "online_price" : "15.99", "our_price" : "15.99", "club_price" : "15.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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