{ "item_title" : "The Art of Inner Mastery", "item_author" : [" Rsolutions "], "item_description" : "Calm is not a personality. Focus is not a gift. They are trainable - and this is the manual. The Art of Inner Mastery is a transcultural compendium of meditation, breath, energy, focus, and mindfulness - where ancient tradition and modern neuroscience meet on the page. Across eight Parts, 39 chapters, and twenty infographics, it gives you not just inspiration but a complete, usable practice. In this Gold Edition you will learn to:- Quiet the wandering mind and build deep, trainable attention- Use breath as a remote control for your nervous system - calm, clarity, or energy on demand- Move from stress reactivity to steady, grounded presence- Understand the real science behind meditation, focus, and inner calm- Build a daily practice that compounds into a different baseline for living Balanced, evidence-aware, and deeply practical - a lifelong companion for anyone serious about mastering their inner world. Start with five minutes; change the next five years.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/818/366/9798183665055_b.jpg", "price_data" : { "retail_price" : "19.99", "online_price" : "19.99", "our_price" : "19.99", "club_price" : "19.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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