{ "item_title" : "The Art of Metta", "item_author" : [" Martin Somerville "], "item_description" : "Tired of the harsh voice in your own head, and even more tired of how quickly you lose your patience with everyone else? There's an ancient practice for genuine, unshakeable warmth The Art of Metta takes you inside one of Buddhism's oldest, most powerful practices, loving-kindness, a deliberate and unconditional wish for the safety and happiness of every being you encounter, starting with yourself Far from a soft, passive sentimentality, metta is one of the more demanding forms of genuine strength available to a person, extending real goodwill precisely in the moments it is hardest to access.This is a starter's guide built for readers who are new to the concept but want to go genuinely deep. You will learn why beginning with yourself, not the world, is the actual foundation everything else depends on, and you will discover the complete, traditional five-phase structure for training this practice properly.Grounded in real, relatable case studies and written in a warm, pleasantly, and welcoming reading style, this book turns ancient wisdom into something you can actually use today, even on your busiest, most overwhelmed days.Inside, you will discover: Why beginning with radical self-acceptance is the real precondition for sustainable kindness toward anyone elseThe complete five-phase Metta Bhavana practice, from yourself to a loved one, a stranger, a difficult person, and the whole worldThe Pause-Wish-Proceed framework for dissolving anger, envy, and resentment in real timeHow to protect your own energy around the one person who reliably drains it, without becoming a doormatSimple micro-habits that turn an ordinary, overwhelmed day into an ongoing stream of quiet goodwill-Whether you are a parent exhausted by constant demands, a professional navigating a genuinely difficult colleague, or simply someone ready to finally be kinder to yourself, The Art of Metta offers a genuinely new way to meet your own life and the people in it.Grab your copy today and discover the unshakeable, compounding power of a truly open heart ", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/819/185/9798191855653_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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