{ "item_title" : "The Art of Micro-Healing", "item_author" : [" Clara Rivers "], "item_description" : "Are you tired of carrying around regrets, self-doubt, and negative thoughts that weigh you down?Most people think healing requires massive changes or years of therapy-but what if the real transformation happens in tiny steps?The Art of Micro-Healing is a practical guide to rebuilding your confidence and peace of mind through small, science-backed habits you can do in just minutes a day.Inside, you'll discover how to: ✔ Reframe regrets so they fuel growth instead of guilt✔ Quiet your inner critic and silence self-doubt✔ Replace negative thought loops with empowering micro-habits✔ Build daily emotional resilience rituals that take less than 5 minutes✔ Heal in small, consistent steps-without feeling overwhelmedWhether you're recovering from mistakes, struggling with confidence, or just want to feel lighter and more hopeful, this book offers a gentle roadmap for emotional reset.Healing doesn't have to be dramatic. Sometimes, tiny changes lead to the biggest breakthroughs.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/826/231/9798262314355_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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