{ "item_title" : "The Attention Reset", "item_author" : [" Rowan A "], "item_description" : "Your attention is being pulled in a hundred directions.Notifications. Endless scrolling. Constant switching. Open tabs. Messages. One distraction after another.The result isn't just lost time. It's a mind that rarely gets to fully settle on one thing.The Attention Reset is a practical guide to taking back control of your attention without giving up technology or trying to become productive every minute of the day.Inside, you'll learn how to: - Identify the habits, triggers, and environments stealing your attention- Reduce unnecessary digital distractions- Build your ability to focus through simple daily practices- Complete a practical 7-Day Attention Reset- Create healthier boundaries with your phone and social media- Become more comfortable with boredom and quiet- Build a distraction-resistant environment- Use a simple 25-minute focus system- Create personal attention rules that fit your real life- Follow a 30-day plan to make the reset lastYou don't need perfect discipline.You don't need to quit technology.You need to become more intentional about what gets your attention.The book's simple A.C.T. framework - Audit, Cut, Train - helps you understand where your attention is going, remove unnecessary distractions, and practice staying with what matters.Because your attention becomes your time.And your time becomes your life.AUDIT. CUT. TRAIN. PROTECT.Start your reset today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/817/844/9798178446683_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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