{ "item_title" : "The Auxotraining Method", "item_author" : [" Ludwig Sachs "], "item_description" : "Build willpower, strength, and mental toughness-using nothing but a stick.Auxotraining is a science-based method that turns self-chosen resistance into a powerful tool for muscle growth, focus, and inner strength. Developed by Ludwig Sachs, a specialist in psychosomatic medicine, this approach combines time under tension, mind-muscle focus, and intentional effort to strengthen both body and willpower in just 15 minutes a day.Inside you will learn how to:Train willpower like a muscle through deliberate resistance and controlled effortStimulate muscle growth using constant tension without external weightsSharpen focus and discipline with the mind-muscle connectionStrengthen your whole body with four simple, anywhere exercisesBuild resilience for athletes, active people, and everyday challenges through intentional load and recoveryStart your auxotraining journey today", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/827/170/9798271705083_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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