{ "item_title" : "Awake", "item_author" : [" R. Abhi "], "item_description" : "It's 3 AM. Your eyes burn. Your body is heavy. And your brain won't stop.You've tried melatonin. Magnesium. Sleep hygiene checklists. Meditation apps. White noise. The military sleep method. Warm milk. You've followed every rule and still lie awake watching the ceiling while the rest of the world sleeps.Awake is the book for people who are tired of being tired.Written by someone who spent two years in the 3 AM club and found his way out, it combines personal narrative with the most effective sleep science available. No fluff. No miracle cures. Just an honest, human guide to understanding why your brain forgot how to sleep and how to remind it.Inside, you will discover: Why trying to sleep is the single most effective way to prevent itThe anxiety loop that turns a few bad nights into chronic insomniaWhy your bed has become a crime scene and how to reclaim itThe gold standard treatment that outperforms sleeping pills with zero side effectsHow to build your personal sleep windowThe racing mind and what actually quiets itNatural tools that work and ones that don'tWhat to do the morning after a bad nightWhy sleep is an act of trust your body is ready to make againYour body knows how to sleep. It's been waiting for you to let it.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/318/9798253189450_b.jpg", "price_data" : { "retail_price" : "11.99", "online_price" : "11.99", "our_price" : "11.99", "club_price" : "11.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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