{ "item_title" : "Awareness Exercises", "item_author" : [" Kyle Shore "], "item_description" : "Sharpen your inner lens: Learn simple yet powerful exercises designed to heighten your mental, emotional, and sensory awareness. Mindfulness in action: Go beyond theory with practical tools that help you stay grounded and fully present in everyday life. Reconnect with the moment: Whether you're walking, breathing, or listening-each exercise turns the ordinary into a moment of clarity.Train your attention like a muscle: Improve focus, reduce anxiety, and increase emotional resilience through daily mental workouts. Discover your inner landscape: Become more conscious of your thoughts, reactions, and patterns-and gently shift them. Live with intention: Awareness is the first step to meaningful change-this book is your guide to making that step deliberate and lasting. Repeatable and flexible: Designed for all lifestyles-use it as a daily ritual, a reset button, or a journey to deeper self-knowledge.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/829/228/9798292286820_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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