{ "item_title" : "Axe Hand", "item_author" : [" Greg Hayes "], "item_description" : "Internal Energy workouts for feeling Qi: contain meditations, rooting, exercises, objective tests and self adjustments. Handbook uses the common ground of the 'shared lived experience'. Wrist and forearm stretches for energy flow: these along with massage can help with tendonitis, typing hands, carpel-tunnel and muscle knots. These also prevent injury and teach wrist locks as well as grappling seizures and locks. Five move Tai Chi form, Hsing I Five Elements detailed with step by step photos, Twelve Animals steps written descriptions. Shaolin and Tai Chi Qigong Zhan Zhuang (Standing Pole or Embrace the Moon) moving Qigongs: 'shifting the water' and 'rising-expanding/sinking-contracting'. Hsing-i San Ti: standing and moving for Qi and Fa Jing. Forearm Throw double set: adjusting moving root, responsive blocking using the same move for offense and defense, center of Qi as it moves through oneself and the center between two people.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/1/25/704/711/1257047116_b.jpg", "price_data" : { "retail_price" : "22.95", "online_price" : "22.95", "our_price" : "22.95", "club_price" : "22.95", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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