{ "item_title" : "The Ayurvedic Hormone Balance Guide", "item_author" : [" Manish Kumar "], "item_description" : "Discover a natural path to hormonal wellness through the timeless wisdom of Ayurveda.Hormonal imbalance can affect energy, mood, sleep, digestion, skin, weight, and menstrual health. The Ayurvedic Hormone Balance Guide introduces simple Ayurvedic principles that help women create healthy daily routines and support overall well-being. Inside this book, you'll learn:The basics of Ayurveda and the three doshasDaily habits that support hormonal wellnessFoods and spices commonly used in AyurvedaStress management and better sleep practicesGentle yoga and breathing techniquesMenstrual wellness and self-care tipsDigestive health and its role in overall wellnessA practical 21-day lifestyle planEasy recipes and wellness routinesWhether you're new to Ayurveda or looking to build healthier habits, this guide offers practical, easy-to-follow steps inspired by traditional Ayurvedic practices. The Ayurvedic hormonal balance guide helps women embrace balanced, mindful living-one simple habit at a time.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/551/9798185516584_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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