{ "item_title" : "The Back Pain Healing", "item_author" : [" Alex Koch "], "item_description" : "THE BACK PAIN HEALINGA Practical Guide to Understanding Spinal Health, Supporting Everyday Mobility, Improving Posture, and Building Healthy Daily Habits for Long-Term Back CareBack discomfort can affect everyday activities, from sitting at a desk and completing household tasks to sleeping comfortably and staying active. Understanding spinal health and developing practical daily habits can help you make more informed decisions about movement, posture, and general well-being.The Back Pain Healing is an educational guide designed to help readers understand the spine and explore practical ways to support everyday movement and back care. It presents accessible information for people who want to learn more about their backs and make thoughtful adjustments to their daily routines.Inside this book, you will explore: Understanding Spinal Health: Learn about the basic structure and function of the spine and its role in everyday movement.Posture Awareness: Understand common postural habits and discover practical ways to approach sitting, standing, and working comfortably.Everyday Movement: Explore body mechanics and ways to approach common tasks, including bending, lifting, and household activities.Mobility and Physical Activity: Learn about general movement principles and the importance of adapting activities to your individual needs.Sleep and Rest: Consider sleeping environments, rest habits, and practical factors that may influence nighttime comfort.Home and Workspace Setup: Discover ways to assess everyday surroundings and make sensible adjustments to frequently used spaces.Daily Habits and Stress: Explore how routines, rest, and stress management fit into a broader approach to personal well-being.Recognizing Warning Signs: Learn why certain new or worsening symptoms require prompt professional medical assessment.Working with Healthcare Professionals: Prepare for more informed conversations about symptoms, concerns, and appropriate care options.Rather than promising instant results or offering a one-size-fits-all solution, this guide emphasizes awareness, realistic expectations, and practical daily choices. It encourages readers to consider their individual circumstances and seek qualified guidance when needed.Whether you want to learn more about spinal health, improve your understanding of posture, or develop more thoughtful movement habits, The Back Pain Healing offers an accessible starting point for building knowledge about everyday back care.Disclaimer: This publication is a book containing educational and informational content, not a medical product, medical device, or substitute for individualized professional healthcare. It does not diagnose, prevent, treat, or cure any medical condition and does not guarantee relief from back pain. Consult a qualified healthcare professional regarding personal symptoms or treatment decisions. New loss of bladder or bowel control, numbness around the groin or saddle area, or significant or progressive weakness-particularly with back pain-requires urgent medical assessment.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/816/626/9798166264008_b.jpg", "price_data" : { "retail_price" : "22.99", "online_price" : "22.99", "our_price" : "22.99", "club_price" : "22.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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