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{
"item_title" : "Back Relief For Office Workers",
"item_author" : [" Susan Jameson "],
"item_description" : "A practical illustrated guide to relieving work-related low back pain caused by prolonged sitting. Learn ergonomic strategies, stretches, strengthening exercises and everyday habits to reduce pain, improve mobility and protect your back.
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Back Relief For Office Workers : Relieve Low Back Pain, Improve Posture and Stay Comfortable Throughout Your Workday
Overview
A practical illustrated guide to relieving work-related low back pain caused by prolonged sitting. Learn ergonomic strategies, stretches, strengthening exercises and everyday habits to reduce pain, improve mobility and protect your back.
This item is Non-Returnable
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Details
- ISBN-13: 9781764083072
- ISBN-10: 1764083075
- Publisher: Dr Susan Jameson, Chiropractor
- Publish Date: August 2026
- Dimensions: 9 x 6 x 0.43 inches
- Shipping Weight: 0.65 pounds
- Page Count: 160
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