{ "item_title" : "Backbone - What My Back Taught Me About Freedom", "item_author" : [" Til Adrian Zwanzig "], "item_description" : "Is your body trying to tell you something that your mind is ignoring?BACKBONE is not a typical medical guidebook.It's not a dry manual or a bitter reckoning with the past.Instead, it is the deeply personal story of someone who discovered that chronic pain isn't always just a physical defect-it's often the body's last honest warning that your life has lost its alignment.In A Spinal Spin-Off, Til Zwanzig takes you on a journey through the highs and lows of a life caught between: The agony of a herniated disc and the cold logic of bureaucracy.Societal expectations and the quiet, persistent urge for freedom.The path from functioning for others to leading oneself.This book is a bridge between philosophy and practice.It combines a gripping narrative of self-discovery with 12 simple, illustrated exercises designed not for optimization, but for awareness. These movements are invitations to feel, to pause, and to reconnect.Some help the back; others clear the mind-most do both.This book is for you if: You are tired of just functioning and want to reclaim your autonomy.You suspect that security might just be a well-packaged form of captivity.You are looking for a holistic approach to back health that includes humor and character.No empty promises of a miracle cure. No rigid systems. Just a movement-in every sense of the word.Start your own dialogue between body and mind. Order your copy today.", "item_img_path" : "https://covers4.booksamillion.com/covers/bam/9/79/825/736/9798257369735_b.jpg", "price_data" : { "retail_price" : "17.99", "online_price" : "17.99", "our_price" : "17.99", "club_price" : "17.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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