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Balance Work & Life|Jonathon Tymon

Balance Work & Life : Essential Tips To Break Stress, Create The Life & Health You Crave: Stress Management Techniques

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Overview

Work-life balance is a term used for the idea that you need time for both work and other aspects of life, whether those are family-related or personal interests.

In this book, author and executive coach teaches you:
-How to reduce stress now, and for the long term.
-How to shift negative thoughts instantly and create a naturally more positive outlook.
-The truth about why you've failed to change habits in the past (hint: it wasn't your fault) and how to trick your brain so you can change any habit for good.
-How to say no with grace, not guilt--and build better relationships, results, and relationships in the process.
-How to sleep better, no matter what you've tried in the past.
-How to build relationships that help you be your best.

This item is Non-Returnable

Details

  • ISBN-13: 9798726972350
  • ISBN-10: 9798726972350
  • Publisher: Independently Published
  • Publish Date: March 2021
  • Dimensions: 9.02 x 5.98 x 0.35 inches
  • Shipping Weight: 0.5 pounds
  • Page Count: 150

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