{ "item_title" : "Balanced Brain, Balanced Body", "item_author" : [" Samuel Hayes "], "item_description" : "Discover the transformative power of nutrition in enhancing your mental well-being and overall health with Samuel Hayes' comprehensive guide. In Balanced Brain, Balanced Body, Hayes, a leading expert in nutrition and holistic wellness, unravels the intricate connections between what you eat and how you feel.This essential handbook explores:Nutritional Deficiencies: Identify and address common deficiencies that may be silently affecting your mood and cognitive function.Herbal Supplements: Learn about powerful herbs that have been used for centuries to support mental health and find practical advice on their use.Nootropics and Mood Enhancers: Dive into the world of brain-boosting compounds and discover which supplements can help enhance your focus, memory, and emotional balance.Gut Health: Understand the pivotal role your digestive system plays in your mental health and how to maintain a healthy gut-brain connection.Best combinations: when suffering from depression or anxiety or in general seeking overall mental well-being and mindful piece.With clear explanations, actionable steps, and a deep well of research, Balanced Brain, Balanced Body provides you with the tools you need to create a balanced, nutrient-rich diet that supports a healthy, happy mind. Whether you're dealing with anxiety, depression, or simply seeking to improve your overall mental clarity and vitality, this book offers practical solutions to help you thrive.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/832/740/9798327402430_b.jpg", "price_data" : { "retail_price" : "8.99", "online_price" : "8.99", "our_price" : "8.99", "club_price" : "8.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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