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"item_title" : "Balancing Act",
"item_author" : [" Timothy Kaise "],
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Balancing Act : Work, Family, and Fitness in Your 40s: Get fit after 40!
Overview
Understanding Fitness in Your 40s
Overcoming Age-Related Fitness Challenges
Building Muscle and Losing Weight After 40
Improving Flexibility and Mobility
Maintaining a Healthy Diet and Nutrition Plan
Preventing and Managing Injuries
Boosting Metabolism and Energy Levels
Setting and Achieving Fitness Goals
Staying Motivated and Consistent
Balancing Work, Family, and Fitness Commitments
Embracing the Balancing Act in Your 40s
This item is Non-Returnable
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Details
- ISBN-13: 9798334182882
- ISBN-10: 9798334182882
- Publisher: Independently Published
- Publish Date: July 2024
- Dimensions: 9 x 6 x 0.12 inches
- Shipping Weight: 0.19 pounds
- Page Count: 56
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