{ "item_title" : "Be a Philosopher and Lose Weight Happily", "item_author" : [" Leandro Vasconcelos "], "item_description" : "Have you tried everything to lose weight, but still feel that something deeper is missing to sustain real change? What if the true path to bodily balance begins in the mind?Be a Philosopher and Lose Weight Happily is more than a book about weight loss-it is a guide to inner transformation. Bringing together the teachings of Classical Philosophy (Plato, Aristotle, Stoicism) with insights from modern neuroscience, author Leandro Vasconcelos-a philosopher and psychologist-shows how reason, courage, and desire can be harmonized to generate health, lightness, and happiness.In this book, you will discover: - How to apply philosophical concepts such as ataraxia (serenity) and eudaimonia (happiness) in your daily life;- The role of mindfulness (prosoch ) and virtue (aret ) as practical tools for emotional and physical self-management;- Why losing weight with awareness is more effective than following trends;- How to cultivate a stronger mind, a lighter body, and a more fulfilled life-even in the face of challenges such as anxiety, compulsion, or social pressure;- And how to transform movement-based meditation into a profound philosophical experience through Shangsheng;Written in accessible language, grounded in real-life experience and practical application, this book is an invitation for those who seek to unite physical health, mental clarity, and purpose in life.Losing weight can be more than an aesthetic goal-it can be a philosophical path of self-mastery, balance, and human flourishing.", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/825/577/9798255778638_b.jpg", "price_data" : { "retail_price" : "13.00", "online_price" : "13.00", "our_price" : "13.00", "club_price" : "13.00", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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