{ "item_title" : "Becoming Yourself", "item_author" : [" Daniel R. Hart "], "item_description" : "You finally understood your childhood. So why are you still living the same way?You have done the reading. You have named the patterns. You understand, with a clarity that felt both devastating and clarifying, how growing up with an emotionally immature parent shaped the person you became. The people-pleasing. The hypervigilance. The way your own needs became almost invisible, even to yourself.And then you closed the book - and went back to living in exactly the same way.This gap - between understanding what happened and actually living differently - is one of the least discussed and most significant challenges in recovery from emotionally immature parenting. Becoming Yourself is written specifically to fill it.This is not a book about understanding your parents. It begins where that work ends. It is a compassionate, rigorously researched guide to the question nobody has answered for you yet: who are you, actually - and how do you build that person from scratch?Inside, you will discover: Why understanding your childhood is necessary but not sufficient - and what the real work of change actually requiresThe psychology of the over-adapted self - how years of survival-based adaptation quietly replaced your genuine identity with one built for someone else's comfortHow to grieve the unchosen life honestly - because you cannot skip grief on the way to genuine growthA practical values archaeology process for excavating what is genuinely yours beneath decades of inherited habit and social performanceHow to rebuild your identity through small, deliberate, research-backed experiments - without waiting for a certainty that will never arriveWhy genuinely reciprocal relationships feel wrong at first - and how to build the kind of connection that does not require you to disappear into itThis is not a book about reinvention. It is a book about excavation and rebuilding - about finding what was never given, grieving what was lost, and constructing, for the first time in your adult life, a self that is genuinely, deliberately yours.For anyone who has ever felt like a character in someone else's story - and who is ready, finally, to begin writing their own. Daniel R Hart is a writer and researcher working at the intersection of psychology, identity, and adult life. He is also the author of Who Am I Now? and The Smart Midlife Career Transition, published under the Mindbridge Press imprint.", "item_img_path" : "https://covers1.booksamillion.com/covers/bam/9/79/818/048/9798180484284_b.jpg", "price_data" : { "retail_price" : "14.99", "online_price" : "14.99", "our_price" : "14.99", "club_price" : "14.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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