{ "item_title" : "Bedtime Stretching for Deep Sleep", "item_author" : [" Ethan Ellsworth "], "item_description" : "Are you struggling to fall asleep, even when you're tired?You're not alone. Many people go to bed exhausted, only to lie awake with a tense body and a busy mind. The problem isn't just your sleep, but the hidden tension your body carries into the night.This book shows you how to release it, gently, naturally, and effectively. Discover a Simple Way to Prepare Your Body for Deep and Restful Sleep.Bedtime Stretching for Deep Sleep introduces a calming and easy-to-follow approach that helps your body unwind before bed, so sleep can come more naturally.No intense workouts. No complicated routines. Just gentle nighttime stretching designed to relax your muscles, ease stiffness, and support a smoother transition into sleep. Inside This Book, You'll Learn How To: Release built-up tension from your neck, shoulders, back, and legsUse simple stretches to calm your body before bedtimeCreate a relaxing night routine that fits your lifestyleCombine breathing and movement for deeper relaxationImprove your sleep environment for better resultsBuild a consistent habit that supports long-term sleep qualityA Practical Routine You Can Start TonightThis book includes a step-by-step 10-15 minute bedtime stretching routine that's: Gentle and beginner-friendlyEasy to follow after a long dayPlus, you'll get a 7-day guided plan to help you stay consistent and build a routine that works for you.Designed to help you relax without effortPerfect For You If You: Feel tense or stiff at nightStruggle to relax before bedWant a natural way to support better sleepPrefer simple, calming routines over intense exerciseAre looking for a realistic habit you can stick toSleep Doesn't Have to Feel Like a Struggle. When your body feels calm, sleep becomes easier. With just a few minutes each night, you can begin to release tension, slow down, and prepare your body for rest, one simple stretch at a time.Start your journey to more restful nights today.", "item_img_path" : "https://covers2.booksamillion.com/covers/bam/9/79/825/757/9798257570537_b.jpg", "price_data" : { "retail_price" : "9.99", "online_price" : "9.99", "our_price" : "9.99", "club_price" : "9.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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