{ "item_title" : "The Beginners Guide to Meditation", "item_author" : [" Graber "], "item_description" : "The Beginners Guide to Meditation: A 21-Day Guided JourneyMeditation is a powerful tool that can help you reduce stress and anxiety to improve your overall well-being. But it can be challenging to know where to start, especially if you're a beginner.In this book, you'll learn the basics of meditation, including: What meditation is and how it worksThe different types of meditationHow to find the right meditation style for youHow to create a meditation practiceYou'll also get a 21-day guided meditation journey to help you start your practice. Each day, you'll be given a short meditation, instructions, and tips.By the end of the 21 days, you'll have a solid foundation in meditation and be able to use it to improve your life in many ways.Here are just a few of the benefits of meditation: Reduces stress and anxietyImproves sleep qualityBoosts focus and concentrationIncreases self-awareness and compassionPromotes emotional well-beingIf you're ready to learn more about meditation and start your practice, this book is the perfect place to start.Order your copy today and start your 21-day guided meditation journey!", "item_img_path" : "https://covers3.booksamillion.com/covers/bam/9/79/886/481/9798864811054_b.jpg", "price_data" : { "retail_price" : "5.99", "online_price" : "5.99", "our_price" : "5.99", "club_price" : "5.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : "" } }

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