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{
"item_title" : "A Beginner's Guide to Mindfulness",
"item_author" : [" Ernst Bohlmeijer", "Monique Hulsbergen "],
"item_description" : "This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.",
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"price_data" : {
"retail_price" : "20.99", "online_price" : "20.99", "our_price" : "20.99", "club_price" : "20.99", "savings_pct" : "0", "savings_amt" : "0.00", "club_savings_pct" : "0", "club_savings_amt" : "0.00", "discount_pct" : "10", "store_price" : ""
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A Beginner's Guide to Mindfulness : Live in the Moment
Overview
This book helps you experience freedom and cope with stress by combining mindfulness and Acceptance and Commitment Therapy exercises in an accessible, 9-week programme.
This item is Non-Returnable
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Details
- ISBN-13: 9780335247356
- ISBN-10: 0335247350
- Publisher: Open University Press
- Publish Date: May 2013
- Dimensions: 8.27 x 5.83 x 0.41 inches
- Shipping Weight: 0.52 pounds
- Page Count: 200
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